For this question, we are given the constraints that we have six messages, and 5 is L. Since we know there cannot be more than two of each, it must be H H J J L L.
_ _ _ _ L _
We also know that L is not 1, 1=6, there is 1 HJ block, and that J's messages have one in the first 3, and one in the last three.
I would then make two scenarios based on the J rule, since we know that J must be either 4 or 6
_ _ _ J L _
_ _ _ _ L J
We know that 6=1, so if J is last then it is also one, and if J is not last, then H must be, since L cannot be either. So
H _ _ J L H
J _ _ _ L J
We can then place our HJ blocks- remembering that we must have one J in the first three.
H J _ J L H
J _ _ _ L J is impossible, since we cannot place an HJ.
So, it must be the case that H J L J L H- so J and L are not interchangeable at 3/4, since we would then have two Js in the first three.